At Pnuff Crunch, we’re all about creating snacks that are not only delicious but also nutritious. That’s why we were thrilled to host a virtual tasting session with Registered Dietitian Nutritionist (RDN) Jen Haefele. Jen specializes in eating disorders, intuitive eating, and medical nutrition therapy, and she brought her expertise to the table as we explored our flavors and discussed the importance of mindful snacking. Here’s a recap of the highlights from our engaging session.
Video Interview:
The Tasting Experience: Exploring Pnuff Crunch Flavors
During the virtual tasting, Jen sampled three of our popular flavors: Cheddar Jalapeño, Original Roasted Peanut, and Barbecue. Here’s what she had to say:
Flavor profile: Jen noted the initial cheesy taste followed by a subtle spicy kick.
Spice level: While Jen, a self-proclaimed spice lover, would amp up the heat, she acknowledged that the balance is perfect for those with a “delicate spice tolerance.”
Texture: A satisfying crunch that transitions into an easy-to-chew consistency, making it a great snack for people who enjoy savory and crunchy foods.
Flavor profile: Jen compared the taste to a Reese’s peanut butter cup (minus the chocolate), highlighting the neutral yet rich peanut flavor.
Texture: She loved the blend of crunchiness and smoothness, which makes it easy to enjoy without being overly hard to chew.
Flavor profile: Jen admitted barbecue isn’t her favorite flavor but praised the authenticity of the taste, comparing it to Lays barbecue chips.
Honest feedback: She appreciated the transparency in flavor development, acknowledging that not every flavor will appeal to everyone—and that’s okay!
Nutritional Benefits of Pnuff Crunch
As a nutritionist, Jen took a closer look at the nutritional profile of Pnuff Crunch. Here’s what stood out to her:
High protein content: With 5 grams of protein per serving (and 4 servings per bag), Pnuff Crunch offers significantly more protein than many traditional snacks.
Transparent ingredients: Jen appreciated the straightforward ingredient list, which includes navy beans, rice, peanut oil, tapioca starch, and organic cane sugar. She emphasized that the simplicity and clarity of the ingredients make it easier for consumers to make informed choices.
Healthier alternative: Compared to snacks like Cheetos, Pnuff Crunch provides a satisfying flavor without the engineered overconsumption often found in processed snacks.
Jen’s Insights on Snacking and Eating Disorders
Jen shared valuable insights into her work with clients, particularly those navigating eating disorders. Here are some key takeaways:
Building a peaceful relationship with food: Jen helps clients understand their food choices and break cycles of restriction or overindulgence.
Snacking as part of a balanced diet: She emphasized that snacks can be a healthy addition to meals, especially for those with higher energy needs or busy lifestyles.
Mindful eating: Jen encourages clients to enjoy snacks like Pnuff Crunch as part of a balanced approach to nutrition, focusing on both nutritional value and personal enjoyment.
Connect with Jen Haefele: A Nutrition Expert
Jen Haefele is a Rochester-based nutritionist who works with a diverse range of clients to help them build healthier relationships with food and body image. Her approach focuses on:
Jen’s work extends beyond her practice—she’s a regular contributor to health segments on 13 WHAM Rochester and has moderated sessions on lipidemia and other nutrition-related topics.
If you or someone you know could benefit from Jen’s expertise, here’s how to reach her:
Email: Text hello@rdjen.com and ask your questions.
Instagram: Follow her at @RDandJen for nutrition tips and insights.
Final Thoughts
Our virtual tasting with Jen Haefele was a fantastic opportunity to explore the flavors of Pnuff Crunch while diving into the importance of mindful snacking and nutrition. Jen’s expertise and honest feedback reinforced our mission to create snacks that are both delicious and nutritious. Whether you’re looking for a high-protein snack or a healthier alternative to traditional chips, Pnuff Crunch has something for everyone.
Stay tuned for more virtual tastings and expert insights—because at Pnuff Crunch, we believe snacking should be both satisfying and smart!
