Having the best possible workouts might seem like something that only depends on grit and determination. But while both play an essential role, there are several things we can do to ensure that we feel great and can perform optimally.
Without further ado, let’s go over four proven tactics to elevate your performance in the gym.
1. Get Enough Sleep
Yes, sleep is hardly the most exciting topic out there. But getting enough sleep every night is going to have a profound impact on your well-being, energy levels, motivation, cognitive function, and athletic performance.
Everyone can get away with a poor night of sleep. But sleep deprivation creates sleep debt, which accumulates. Similar to financial debt, we have to pay it off at some point.
According to most guidelines, we should sleep for at least seven hours per night. Sticking to a consistent schedule, avoiding alcohol in the evening, and having a relaxing pre-bedtime routine are three fantastic ways to get deeper and more restful sleep.
Investing in a quality mattress and pillow can also make a huge difference, allowing you to sleep better.
2. Fuel Your Body Right
Fueling your body well is another tactic that plays a massive role in how you feel and how hard you can push yourself.
Your body needs plenty of calories and an adequate supply of carbohydrates and proteins to recover well between workouts and reach peak efficiency.
The most important thing you need to do is ensure that your diet supports your goals. For example, if you want to build muscle, you need to ensure an adequate calorie intake to gain weight slowly. You also need to consume enough protein to support muscle growth and workout recovery.
P-Nuff Crunch is a fantastic snack to have because our unique ingredient combination supplies 5g of “Complete” High Quality plant-based protein, slow digesting healthy carbohydrates and loads of fiber. These nutrients are essential for long lasting energy and satisfaction but they are also key for building muscle and staying fit.
3. Get Clear On Your Objectives
Too many people walk into each workout with no clear objective of what they want to do. The problem is that not having a clear plan of attack prevents people from focusing well, pushing themselves hard, and making good progress.
Tracking your progress is essential precisely because it gives you an objective for each workout: do better than last time. A great habit of getting into is to review your training log before each workout and set goals for the upcoming session.
4. Consider a Pre-Workout For Your Toughest Workouts
Pre-workout supplements are popular today. Many people take them to improve their performance and make better progress with their training.
The great news is that you don’t have to buy a pre-workout supplements because you can make one yourself. Citrulline malate, beta-alanine, and caffeine are three proven substances that improve our performance, allowing us to be at our best.
Citrulline appears most effective at a dose of 6 to 8 grams, taken shortly before a workout. As for beta-alanine, 2-3 grams appears to optimize our training performance. With caffeine, one cup of coffee is typically enough to boost your mood and help you perform at your best.
But consider this: P-nuff Crunch is the only snack that combines an energizing crunchy texture with delicious flavors such as the classic Roasted Peanut, Roasted peanut & Cocoa, and Roasted Peanut & Cinnamon. Unleash your tough with P-nuff !!
