P-nuff Crunch Infographic

All-Natural Ingredients

We only use certified natural ingredients: no artificial colors, artificial flavors or preservatives.



Non genetically modified ingredients are used.

Gluten Free

P-nuff Crunch is gluten-free.


Complete Protein

P-nuff Crunch contains proteins from 3 plant-derived sources: peanuts, navy beans, and brown Rice. It is the first puff snack with 5g of “complete” Vegan protein (per 1oz serving). “Complete” protein, also described as high quality protein, provides all 9 essential amino acids necessary for building and repairing muscle tissue, providing energy, and performing other essential body functions. Complete proteins are necessary for proper growth in children.


The peanut protein in P-nuff Crunch contain high levels of BCAA (Branched Chain Amino Acids) similar to those found in high quality proteins such as chicken breast, steak and tuna. BCAAs are important because they are metabolized in the muscle and therefore provide quick energy to the working muscles and reduces muscle breakdown. Additionally, P-nuff Crunch contains a high quality brown rice protein which has been shown to be as effective as whey for muscle building and repair after exercise, due to the high digestibility of the amino acid, Leucine. Leucine is the single most important amino acid that initiates protein synthesis for muscle repair and muscle building before, during and after light activity or exercise.


Good Source of Fiber

Fiber has many health benefits including promoting gut health, lowering the risk of diabetes and heart disease. Fiber is also effective for satiety control (weight management) as it makes you feel full longer and faster.

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P-nuff Crunch contains no animal products or animal-derived ingredients.

Low in Sugar

P-nuff Crunch contains only 2g of sugar (per 1oz serving) and it contains slow digesting complex carbohydrates for sustained energy necessary for active lifestyles.


Heart Healthy Fat

P-nuff Crunch is made with heart healthy mono- and poly-unsaturated peanut oil which is full of natural antioxidants and good fats that protect cells and lower cholesterol levels. It is naturally trans fat-free, cholesterol free, and low in saturated fats. P-nuff Crunch also contains 40% less total fat than the leading cheese puff snack in the market.

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No Preservatives

No artificial ingredients or crazy chemicals are used to make P-nuff. Our product is only made from natural ingredients that you know and recognize.

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No Corn

Unlike most chips and puffs in the market today, we do not use corn in our products. Corn provides little nutritional value and is typically used in snacks as a filler and bulking ingredient because of its low cost.

No Soy

We do not use soy in P-nuff Crunch. Soy is typically used in snacks and other food products as a cost effective vegan protein. Soy has been associated with an increase of estrogen levels. High estrogen levels in women increase the risk of breast cancer, while in men it can lead to loss of energy and fat accumulation around the waist.

Allergy Information

P-nuff Crunch is made from peanuts.

©2019 | Perfect Life Nutrition LLC